LiveURYoga offers workshops that focus on specialty topics to explore and deepen your practice and events providing experiences beyond our regular class scope.
The Spiritual Science of Yoga
PRANAYAMA and MEDITATION Workshop
Friday - Sun; Sept. 24-26, 2021
Friday 6-9pm, Sat 1-7:30pm, Sun 1-5:30pm @ LIVE UR YOGA
(This is a qualified CE [14hrs] workshop for teachers needing CE credits.)
Take a deep dive into the foundational and advanced
Pranayama and Meditation techniques of the Yog-Vendantic tradition.
The ancients conveyed that Yoga is not Yoga without meditation and meditation is not meditation without first finding intimacy with prana.
Gain expanded understanding around the science of breath, breathwork, pranayama, meditation, and the time tested techniques of Yoga.
You will discover how to use the breath to control systems in the body, taking care of the mind as you become sovereign over thoughts and experience your true ground of being.
This workshop will invite you to discover a deeper relationship with the breath and its resource as a key tool for discovering the grounding, centering and expanded awareness states of the mind through meditation techniques.
There will be physical practice , breathwork journeys, technique breakdown, practical application, discussion and study in this workshop. Please be prepared to participate in all aspects of this upleveling.
As students of Yoga and life, this workshop will enhance and enliven your practice.
As teachers, this workshop will take your offerings to a new level.
Partial scholarships available Inquire @ firstname.lastname@example.org
Co-facilitated by Tracy Jennings Hill and Kelly Britton-Daniels
@Live Ur Yoga