Yoga & Ayurveda Pathway
Ayurveda is the second amazing sister science to Yoga. Its very name in Sanskrit translates to “Life Science” (“ayur” meaning life, “veda” meaning science or knowledge).
It works hand in hand with your yoga practice to ensure optimal health for any level of practitioner. Work with Tracy, a certified Ayurvedic Lifestyle Coach, to address your specific needs, health concerns, and desires.
Yoga & Ayurveda Pathway Coaching Program
4 Sessions | $450
YAPC Program Follow-Up | $75
Follow up after finishing your initial Yoga & Ayurveda Pathway Coaching program
1. Initial Assessment | Discuss and understand current practices (yoga, meditation, breathwork, etc.), discover your dosha, and identify imbalances through observation and interview, and an overview of basic Ayurvedic principles.
2. Protocol |Establish the program to follow (which will include breathwork, meditation techniques, and asana techniques) and continue to look at all aspects of the subtle body.
3. Check In | Reassess and make any shifts, depending on progress.
4. Final Assessment | Open discussion on moving forward using all the principles of Ayurveda
Initial Consultation + Assessment | $125
Discuss and understand current practices (yoga, meditation, breathwork, etc.), discover your dosha, and identify imbalances through observation and interview, and an overview of basic Ayurvedic principles.
Single Coaching Session* | $90
Includes yoga, meditation, and breathwork practices; grocery shopping ayurvedically, daily dinacharya practices, how to understand the dosha/ayurveda combination, simple recipes, supplement recommendation based upon observation.
*Prerequisite: YAP Initial Consult
Ayurveda Pathway Coaching Program
4 Sessions | $250
APC Program Follow-Up | $55
Follow up after finishing your initial Ayurveda Pathway Coaching program
1. Initial Assessment | Discover your dosha, and identify imbalances through observation and interview, and an overview of basic Ayurvedic principles.
2. Protocol |Establish the program to follow, planning, and question and answer sharing.
3. Check In | Reassess and make any shifts, depending on progress
4. Final Assessment | Open discussion on moving forward using all the principles of Ayurveda