top of page
Buddha Statue

Sattva Meditation Initiation

“Your experience is a direct reflection of your consciousness. The reality of this moment can only be the way your consciousness is. Shift your consciousness and your reality will shift with it.” Anand Mehrotra

Tracy's Journey 

Sattva Meditation Initiation
Online or In Studio

When I started my yoga journey 20 years ago, I had no idea where it would take me.  At the time, my understanding was that yoga was just about moving through poses, not knowing anything else other than I felt better when I would move and breath.  I came to the practice after the sudden death of my husband and life didn’t feel right anymore, I needed to feel whole again.  So, I took my first teacher training in April of 2000, which truly began my journey to self-discovery. 

 In my self-discovery, I started understanding more of what yoga really was and wanted more.  In 2007, an opportunity arose for me to go to India, and for the first time since the death of my husband I began to feel alive again and whole!  The culture, sounds, smells, food, rituals…. All made sense to me and when I met my teacher, Anand Mehrotra, I knew he was my teacher…. I began to learn from him which included the experiences through my travels.  I had always struggled with meditation because I could never quiet my mind, but as I continued to return each year to India, I began to find my place and understanding of the entire practice of yoga.  

More importantly, integration was the key!  Hence the beginning of my meditative journey using the Sattva Meditation Technique which has been passed down generation to generation and is the most transformative and sustaining method.  

Sattva meditation is a kriya and mantra-based technique stemming from the Himalayan Yog-Vendatic tradition, down the Babaji lineage, through Sri Yukteswar, to Maharaji ( Anand Swaroop, my teacher’s teacher ) to my teacher, Anand Mehrotra of Sattva Yoga Academy.

This practice is timeless - its relevance has stood the test of time. In the chaos of our modern world, and with the events of 2020, developing a consistent meditation practice has become even more important.  I am so excited to be offering this profound wisdom to you online and in studio, if you feel charmed. This simple, yet comprehensive, holistic, and effective practice will give you all the tools you need to develop a consistent meditation practice. When practiced with devotion 20 to 30 minutes a day, it can benefit all aspects of your li


Benefits of a consistent meditation practice are innumerable and include:

* Increase in focus, clear cognition

* Increase in brain power

* Improves decision making skills

* Decrease in anxiety 

* Alleviation of depression

* Reduction of Stress

* Decrease in physical and emotional pain

* Helps manage symptoms of OCD and ADHD

* Increase in energy levels

* Decrease in blood pressure, increase in blood flow

* Renewed appreciation for Life

* More restful night’s sleep/relieves insomnia

* Improves digestion

* Greater sense of purpose 

* Promotes Healing (physical, emotional, spiritual)

* Awaken your Intuition

* Increase in your experience of connection with others

You’ll start by registering for a free 1-hour Intro Talk (also streamed on Zoom) with Tracy which is required before enrolling in the comprehensive meditation training.

You’ll get to learn how the practice works, what benefits you can expect, and ask questions about this effortless technique.

*****This course is offered every couple of months****

The intro talk is RIGHT for you if any of these thoughts sound familiar ....
  • I know there is more to my life than anxiety & depression...

  • I want more inner peace and less stress…

  • I hope that a life without chronic pain is possible...

  • I want a life filled with joy & meaning...

  • I would love to move beyond my trauma…

  • I am determined to no longer be ruled by my addictions...

  • I am ready to move out of limitation, lack, and fear...

  • I desire a life with more beauty & sacredness...

Not only are all these possible, they are consistently NATURAL outcomes  for practitioners of this technique.

Sattva meditation is meant for you if you are ready to take the next step in your evolution. Whether you’ve been meditating with various techniques for years or you are just starting out, this practice is designed for all sincere seekers. No one with sincere inquiry will be turned away from these teachings. I have created a sliding scale payment option so that you can choose what best suits where you are in life. Please reach out to me if you are feeling the call to deepen your practice, and we will find a way for you to have access to this sacred knowledge.

What’s Included:

  • Deep dive into the science of meditation, states of consciousness, and more in three modules

  • Complete step-by-step initiation into the Sattva meditation technique including your personalized guru mantra

  • Option to use discount for Vedic astrology reading with Tracy

  • 2 follow-up phone calls with Tracy to see how integration of the practice is going and answer any questions


     **** Please note pricing is on a sliding scale from $324.00 USD - $1080.00 ; based upon your current income****

**** Most importantly, please know that payment options are available****

Benefits of  Meditation 

Ready to Learn How to Meditate??

Schedule TODAY for our
Intro to Meditation Talk 

**** Last Wednesday of each month at 7:15 pm EST ***


Are you wanting private asana or to add private asana sessions to your deeper dive????..... 


bottom of page