Sattva Ayurveda Immersion

Two offering dates :

September 13-17, 2023

December 6-10, 2023

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Ayurveda is the amazing sister science to Yoga. Its very name in Sanskrit translates to “Life Science” (“ayur” meaning life, “veda” meaning science or knowledge) and is the key to our overall health and wellness for every evolving practitioner.  It is the foundation to developing a balanced or sattvic life because it supports us wholly…. Mind, body, and soul.

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During our immersion we will explore and dive deep into the foundational principles of Ayurveda which include:

• Understanding the doshas - Vata, Pitta, Kapha

• Understanding the elements & their attributes - Earth, Water, Fire, Air, Ether

• Understanding prakruti and vikruti

• Understanding sattva, rajas, tamas

• Understanding dinacharya and ritucharya (daily and seasonal regimens)

• Understanding the 6 tastes, herbs and foods 

• Understanding Agni, Ama and the disease process

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In addition to discovering the foundational principles of Ayurveda; we will learn how to:

- prepare basic Ayurvedic culinary treats to support your dosha

- how to apply self-massage (abhyanga)

- how to create your dinacharya & ritucharya (daily and seasonal regimens)

Each day we will experience an Integrated yoga practice to support our ayurvedic journey and two (2) Ayurvedic meals.

We will be exploring and diving deep at the amazing @moonrisingretreat.org in Blowing Rock, NC.

This immersion pricing includes the meals and accommodations…

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Early Bird $100 off ends 6 Feb 2023

Shared Room w/ Shared Bath - $1,299

Private Room w/ Shared Bath - $1,399

Private Room w/ Private Bath - $1,599 

This workshop is open to practitioners and yoga teachers wanting to develop a deeper understanding of this transformational sister science.  

You will receive 40 CEUs with Yoga Alliance.

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